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Sleep Journal - 30 Day

Sleep Journal - 30 Day

Regular price $9.97 USD
Regular price $19.97 USD Sale price $9.97 USD
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This Sleep Journal is your ultimate tool for achieving deep, restful sleep by clearing your mind and releasing the stresses of the day. Designed with intention, this journal guides you through 30 days of calming affirmations and reflective exercises that foster a sense of peace and gratitude before bed.

Each evening, you're invited to write down three things you're grateful for and three positive moments from your day. This practice helps shift your focus towards positivity, making it easier to unwind and prepare for a restful night’s sleep.

This 45 page journal also features "empty your mind" maps, dedicated spaces where you can release any lingering worries, fears, or anxieties. By putting these thoughts on paper, you free your mind from the clutter that can keep you awake, allowing for mental clarity and emotional relief.

Whether you’re dealing with racing thoughts or simply seeking to enhance your nightly routine, this Sleep Journal is a valuable companion in your journey to restful sleep and renewed energy.

THIS IS A DIGITAL PRODUCT. NOTHING WILL BE MAILED. THIS IS AN INSTANT DOWNLOAD. 

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