1. I allow myself to grieve at my own pace, knowing healing comes with time.
2. I carry the love and memories of those I’ve lost with me, and they bring me comfort.
3. My grief is a reflection of the deep love I have, and I honor that love.
4. I release any judgment about how I should grieve, allowing my emotions to flow naturally.
5. I give myself the space to grieve while also allowing myself moments of joy.
6. I am gentle with myself as I navigate the ups and downs of grief.
7. I honor my emotions and trust that healing will come with time.
8. I hold on to the love and memories, while gently letting go of the pain.
9. I trust that healing is happening, even when it feels slow.
10. I am strong enough to overcome this pain, and I trust that time will ease it.
11. I honor my grief but also open my heart to the possibility of joy once more.